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This meal-planning consultation targets your specific weight goals and identifies the foods and strategies that will accelerate results for your overall health.
What we’ll do together
Clarify your goal: weight loss, weight gain, body recomposition, or weight maintenance with improved health markers.
Assess your current situation: typical daily intake, food preferences, allergies/intolerances, schedule, cooking skills, and access to groceries.
Set realistic targets
Design a personalized meal template
This meal-planning consultation targets your specific weight goals and identifies the foods and strategies that will accelerate results for your overall health.
What we’ll do together
Clarify your goal: weight loss, weight gain, body recomposition, or weight maintenance with improved health markers.
Assess your current situation: typical daily intake, food preferences, allergies/intolerances, schedule, cooking skills, and access to groceries.
Set realistic targets
Design a personalized meal template